The experiences of incarcerated Japanese Americans during World War II have much to teach about intergenerational trauma and ...

Happiness is something many of us desire, yet it often feels elusive. We often chase it through external accomplishments, relationships, or material possessions, but the true key to happiness lies not ...

Family gatherings look picture-perfect from the outside. Three generations gathered around the table, smiling for the camera. Yet beneath the surface, something darker might be unfolding. Some ...

That inexplicable anxiety you feel in crowded places? The way your body tenses up when you hear raised voices? The persistent feeling that something bad is about to happen even when life is going well ...

Those who have experienced childhood trauma know all too well that the impact is long-lasting. It doesn't just disappear when you grow up, move away from home, and start a life and family of your own.

I’ll never forget the time my mother came home to find an elder family friend, who was just visiting, asking me, maybe four or five at the time, to scrub down the bathroom. At the time, we were living ...

Dr. Koslowitz says that you might overreact to minor misbehaviors "because your nervous system interprets it as a threat, or a sign of a future bad outcome." For instance, your child might refuse to ...

Feb. 13, 2024 -- Generational trauma is the psychological and physiological effects that trauma can pass down through generations of families. But is generational trauma a life sentence, or can it be ...

Generational financial trauma has a profound impact on your relationship with money and often starts before you are born. This article explores the first of the 6 hidden sources of financial trauma.