From ballerinas to weightlifters and celebrity trainers, these stylish women show off the best workout motivation on Instagram. Follow along for free workout ideas, beautiful photography, and ...

If you're one of those people who despises even the thought of going for a run, imagine not only loving it, but having the spirit and courage and motivation to get others to do it with you. Then, ...

Good music becomes the propeller that thrusts my body into motion — I can't work out without it. And, there's something to be said about listening to motivational songs by women. (Because we rule, of ...

The Sundance Channel’s “Push Girls” follows five women who face down everyday challenges — and each uses a wheelchair. The women find ways to do their favorite activities, date and live their lives to ...

Sampada Dhongde, a content manager from Pune lost more than 15 kgs within a few months. Her weight loss journey is beyond inspirational. You can also take motivation from her rather amazing fat to fit ...

What set you on the path to fitness? I’d made many attempts to get fit over the years. I was living a very unhealthy lifestyle – I smoked and drank, and partied at the weekends – but had a deep desire ...

"Working out and staying focused is work, you have to really condition your mind to understand that it's a lifestyle change and it makes you feel better in the end," La La Anthony tells PEOPLE La La ...

Getting in shape is a personal goal that pretty much every person has at some point in their life, and I'm positive I'm not the only one constantly searching for inspirational fitness motivation ...