Women reach their peak bone mass between 25 and 30 – this bone density remains pretty stable until menopause when falling levels of oestrogen can lead to a rapid decline. One woman in two in the West ...

In recognition of World Osteoporosis Day on October 20th, the International Osteoporosis Foundation (IOF) proudly unveils “Give For Your Bones”, a global fundraising and engagement platform aimed at ...

Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from childhood to adulthood. Here are some ...

Q: I've been hearing a lot about bone density lately, especially as I approach my 40s. Why is it important, and what steps can I take to maintain or improve it? A: That's a great question, and one ...

You diligently take your calcium supplements. Maybe you even choose the calcium-fortified orange juice at breakfast. But what if certain foods in your daily rotation are secretly undermining all your ...