Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.
The keto diet might help ease depression in people who aren't responding to antidepressants, a new study reports. People ...
A good diet should be sustainable in the long run, and for this, you should check out what celeb nutritionist Rujuta Diwekar ...
You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.
People whose dietary pattern more closely stuck to the Alternative Healthy Eating Index in middle-age had the greatest likelihood of good health in their 70s, researchers say. Adobe stock/HealthDay ...
It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...
Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.
The ketogenic or keto diet is a high fat, low-carbohydrate eating plan. While some early studies suggest that keto may improve liver function in certain conditions like nonalcoholic fatty liver ...
Everyday Health on MSN
Is Red Meat Actually Good for You?
The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...
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