The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, ...

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Dr. Lichtenstein answers the question: 'Differences Between Good Fat And Bad?' — -- Question: What are the differences between good fat and bad fat? Answer: Yes, there are differences between ...

The Dietary Guidelines for Americans, 2025-2030, highlight full-fat dairy, butter, and beef tallow as healthy fat sources, ...

Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

WASHINGTON - "Fat is a scary word." That's what someone e-mailed me last week after I had asked in a chat and a newsletter if there was ever confusion about what fats to eat. "There are good fats and ...

Dietary fat is important for health in many ways. It supports energy and helps insulate your body. It’s also important for skin, hair, and hormone health. Plus, fat helps your body absorb vitamins A, ...

Fat, fat, fat! Would all of our weight loss problems be solved if we just eliminated fat from our diets? Unfortunately, it's not that simple. We actually need fats -- can't live without them, in fact.