Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Get a grip! Quite literally, this time. Because your grip can tell a lot about your health. It can even predict how long you will live. According to science, a strong handgrip can tell more than your ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Grip strength, which is how much force your hands apply when it grips something, can be a major indicator of your current health and be an early indicator if you’re losing muscle function. Doctors ...

Things did not start well for Nicolas Deslauriers. On March 19, Ryan Reaves, the Toronto Maple Leafs’ 6-foot-2, 226-pound heavyweight, grabbed a fistful of Deslauriers’ jersey with his left hand and ...

You might be surprised by how many times a day you pick up or grasp an object, whether it’s a phone, doorknob, tablet, or utensil. I counted 15 times I reached for different things at my desk within a ...

Your arms are in their most natural position when they hang by your side Grab a club with your lead hand, hold it loosely by your side and take your grip Be sure your arm is relaxed: Elbow slightly ...