Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Scroll down for a transcription of this episode. Research shows feeling connected with nature can lower our stress response. This visualization meditation can help you feel at ease, no matter where ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. Which is why we've launched the ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

Let go of your fear of missing out and be present in the moment with this grounding guided meditation from Jimmy Wightman aka 'That Meditation Guy’. Show more Jimmy Wightman aka That Meditation Guy ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

In the past few months, COVID-19 has claimed the lives of hundreds of thousands of people, videos of violence against Black individuals — from police killings to attacks against protesters — have ...

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around and ...