Running a business rarely allows for mental downtime. Entrepreneurs face higher stress and anxiety levels than the general ...

Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

I combine a variety of evidence-based modalities like CBT, mindfulness, and person-centered therapy with holistic practices like Reiki, guided meditation, and hypnotherapy. My name is Jocelyn Heath, ...