Establishing goals when starting new training routines helps you maintain consistency and effort. No matter what your health and wellness or fitness performance goals may be, you’ll need to maintain ...

Aimé Mukendi Jr. is a certified life coach, a best-selling author, and a Metric Mate athlete with a master of science in creativity change and leadership. With his extensive social platform and ...

For some, the gym is an iron jungle of intimidation, with its constant orchestra of loud grunts, clanging weights, and the shaking of protein drinks. Others find comfort in the controlled chaos and ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

A local training organization is leveling up. Access Performance, also known as AXS, is celebrating the grand opening of its new facility at 353 Broad St. in Elyria from noon to 5 p.m. March 1. The ...