HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

High-intensity interval training involves performing an all-out, exhaustive physical effort for a short time followed by a short (sometimes active) recovery. Its benefits are clear: Effective HIIT ...

The kids are going back to school! Yay! But now time is tighter than ever. Let's not get hung up on the bad news. Let's get to work with this calorie-blasting workout that takes less time than you'd ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically the regulation of blood glucose levels, which can help lower risk of type 2 ...

Intervals are typically measured in a 1:2 work-to-rest ratio (or a 1:1 ratio for the more advanced HIITer). For instance, you might sprint for 30 seconds and then walk for 1 minute, then repeat until ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

HIIT (high-intensity interval training) routines are always tough, but outdoor HIIT running workouts are on another level. "Performing high intensity intervals will require you to dig deep and find ...

If you were reading a health or medical journal, you might suspect the acronym SIT had something to do with obesity and sedentary lifestyles. It doesn’t, at least not directly. SIT stands for “Sprint ...

Interval running is a form of high-intensity interval training (HIIT). HIIT has been around for almost a century, but gained ...