After teaching thousands of golfers over the years, I’ve discovered something that might surprise you: there is no one “perfect” trail hand position on the grip. Yet checking how your palm aligns on ...

One of my favorite things about the Internet is that it never forgets. Now, in some cases, that can be a bad thing — because nobody wants to relive that foggy memory of themselves from college — but ...

Background During gameplay, athletes frequently change their trunk and hand placement positions (e.g. ball handling). Changing trunk positions alters lower extremity (LE) biomechanics and subsequent ...

Drivers were taught to keep their hands at “10 and 2” on the steering wheel, but the addition of airbags makes “9 and 3” is now considered the safest position and one that gives the most control.