These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...
WebMD

Therapeutic Ways to Relieve Spasticity Issues

A physical therapist is a specialist who can show you specific exercises and movements to strengthen muscles and help you gain flexibility and mobility. They’ll test your muscle tone, resistance, ...
Healthline

Assistive Devices That Can Help with Spasticity

Spasticity is a condition that causes your muscles to stiffen or tighten, which can cause mild pain to severe muscle spasms. If you are living with spasticity, you may find that using an assistive ...