Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...