People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...

Gut-friendly protein snacks like almonds, edamame, and Greek yogurt help promote helpful gut bacteria and defend against ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 grams of protein.

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

Medically reviewed by Danielle Weiss, MD To prevent blood sugar spikes after breakfast, choose foods low on the glycemic ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

High-protein diets are widely embraced in the fitness and training world, but health experts now caution that excessive ...

High-protein ice creams can be a lower-calorie option, but they may contain sweeteners that can affect digestion. While fine in moderation, experts say they shouldn’t replace whole foods in your diet.