A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...
Heart disease remains the leading cause of death in the United States, but experts agree that smart food choices can ...
As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term performance.
Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...
Healthy snacks for weight loss, picked by an RDN medical advisor with exclusive expert tips, plus easy prep ideas.
Red meat has reentered the national health conversation thanks to sweeping changes to federal diet guidelines released by the U.S. Department of Health and Human Services (HHS) and the U.S. Department ...
Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.
The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...
Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...
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