In just a few short weeks, about 3.5 million students will graduate from high school, and by this fall, an estimated 2 million-plus will matriculate at colleges nationwide. Another 1 million graduates ...

Try this four-step process that might help them move forward. Here’s something I wrote about the topic for Character Lab as a Tip of the Week: When I started college, I was convinced I would become a ...

What are your top financial goals? Most of us tend to have an idea of our answer to this question. But have you ever considered how stable or consistent your answers are? Or have you noticed that your ...

In 2022 I averaged 9,370 steps a day. I know. I counted. Or rather my iPhone counted. I carried it everywhere—not so much to catch every call as to catch every step. My daily aim? Ten thousand steps.

To help remember the five steps, I think of the "ABC 2 S" of goal setting: aspirations, benefits, challenges, contingencies, and specifics. Research has shown that the "ABC 2 S" of goal setting can ...