Don’t feel discouraged on your mission to gain weight. It’s common to feel nervous going into this because you’re probably ...

Add Yahoo as a preferred source to see more of our stories on Google. But the line between “healthy” and “unhealthy” snacks isn’t always as clear-cut as it seems, especially when portion sizes and ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. This plan provides at least 82 grams of protein and 28 grams of fiber to support satiety. This plan ...