A simple shift in your shopping cart can accelerate weight loss, control cravings, and support lean muscle—without extreme ...

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Add Yahoo as a preferred source to see more of our stories on Google. Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and ...

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Fish and shellfish, including canned options, are some of the highest protein foods available for purchase. Plant-based proteins, like beans and lentils, are shelf-stable options you can buy in bulk.

You've probably noticed that more and more people are focused on their protein intake these days. But some high-protein foods — like many types of meat — aren't always easy on your digestive system.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...