These warm and cozy stew recipes, packed with at least 15 grams of protein per serving, are the perfect dinners for cold winter nights.

They’re loaded with the good stuff.

This recipe solves two problems at once: getting more vegetables into your dinner rotation and creating a truly satisfying high-protein meal. Whole roasted spaghetti squash (no scary knife work ...

Hitting the "dreaded 30" often signals a metabolic shift; here is how to gamify your plate with plants and protein to stay lean and energized.

At my last check-up, my doctor gently suggested that I cut back on coffee and sugar to keep my energy levels from crashing at ...

Opt for a lighter version of beloved burritos by removing the tortilla and tossing all the fixings into a bowl. In addition to ground beef, this healthy recipe has a satisfying medley of black beans, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...