Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.

Add Yahoo as a preferred source to see more of our stories on Google. As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip ...

This functional movement has become a go-to exercise among U.S. fitness trainers and health specialists for maintaining ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.