Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...
This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time
A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
M arvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
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I Tried 3 Popular Workouts in 3 Weeks-2 Were Awesome, 1…Not So Much
Having gone to hundreds of classes and dozens of studios, I’ll admit that group fitness can be hit or miss. There are tons of variables to consider: Is the instructor motivating and intense without ...
Men's Health1mon
Hit Your Chest and Triceps With This Giant Set Workout
Case in point, this pump-focused workout designed to hit two of your primary pressing muscles, the chest and triceps. Balancing volume and intensity, this giant set format will pump up your pecs ...
The Globe and Mail1mon
Why recording your workouts can help you hit your fitness goals
“Filming your workouts allows you to assess your form, identify areas for improvement, and ensure you’re performing exercises safely and effectively,” says Elle Daftarian, a Toronto-based ...