Confession: Static exercises aren’t really my jam. (I've previously) tried plank variations every day for an entire month to prove it.) I do love exercising, but the dynamic movement portion only. My ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

(Mass Appeal) – It’s that time of the week where we all get up and do a little workout. Laurent Vitrac, personal trainer and fitness expert, is here for some exercises you can do right in your living ...

Ask a friend to name the first five core exercises they can think of, and the chances are that a plank will fall within their top three answers. It’s an undeniable ab burner, and one of the oldest ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

When I walked into my CrossFit box for the first time, I was so inspired by all the athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there ...

Contrary to common misconceptions, a solid core workout need not take up a whole chunk of your day. Nor does it have to involve countless amounts of equipment, like resistance bands or crunch machines ...