With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often recommend resistance bands to clients who want to be able to exercise anywhere ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Celebrity trainer Rhys Athayde shares how to use resistance bands in a way that makes you really feel the burn with low-impact exercises. You don’t need to spend big bucks on fancy gym equipment to ...

There are lots of ways to strength train, but many fitness pros choose elastic bands due to their variable resistance, safety and ease of travel. Fitness Pro Jason Wimberly is having his client use ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

You could spend thousands of dollars on fitness equipment or a gym membership, or you could get some resistance bands.

If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...