We usually don't think much about it, but our brain is pretty amazing! This three-pound organ is in charge of everything—from our thoughts and memories to our emotions and decision-making. And yet, ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

How the human brain organizes its visual memories through precise neural timing has been discovered. Researchers at the University of Southern California (USC; CA, USA) have made a significant ...

“You will in fact burn more energy during an intense cognitive task than you would vegging out watching Oprah or whatever,” ...

Much has been made of the power of habit. We’re encouraged to make healthy choices our default and to understand the way that the brain sets certain tasks, such as our morning commute, on autopilot to ...

How do you intuitively know that you can walk on a footpath and swim in a lake? Researchers from the University of Amsterdam have discovered unique brain activations that reflect how we can move our ...

As we work on overcoming what scares us, a new plasticity becomes available in our brain, and fear strikes out.

Walking is often seen as a simple exercise, but it's one of the most powerful things you can do for your brain. Even a short daily walk can improve memory, focus, and overall mental health.