While the amount of protein needed varies, the general guideline from organizations like the US National Academies (Dietary ...

Protein has become the superstar of modern nutrition, especially among people focused on fitness, healthy aging, and active ...

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Plus, the best protein-rich foods to fill up on every day.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This story is part of a series on navigating the new world of peak protein, from the latest packaged ...

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

Protein is everywhere — from protein-packed Pop-Tarts to cold brew lattes — but the hype doesn’t always match what athletes really need. While headlines emphasize protein as a performance and ...

It used to be that only fitness buffs and bodybuilders thought about how much protein they were getting. But now, everybody seems to be looking for more of it in their diet, and just about every food ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...