The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Finish on one leg. Don't put your back leg on the box. Instead, stand tall on the one leg that drove you to the top of the ...

When you're trying to warm up and work out on a time-poor schedule, efficient movements that hit multiple muscle groups should be kept on regular rotation. Enter the world's greatest stretch. Despite ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

Tylenol and NSAIDs both help with pain perception and fever, but the medications do have one key difference. Distinctly, ...