I’m a personal trainer — these are the 3 most common push-up mistakes I see (and how to fix them)

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

If You Can Do This Many Pushups After 45, Your Upper Body Strength Is Top-Tier

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.
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How Many Pushups You Should Do After 50

Pushups don't lie. After 50, you can tell a lot about someone's strength, joint health, and overall fitness by how many they can perform. And unlike machine exercises that guide your movements, ...
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Exactly How Many Pushups To Do Each Week To Tone Your Arms

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...