We've all reached for our favorite comfort food during a tough day or indulged in a sweet or salty snack to deal with anxiety ...

This as-told-to essay is based on a conversation with Dr. Artemis Simopoulos. A former chair of the nutrition coordinating ...

How we beat ourselves up for that brownie or pizza slice! Once we've lost control or overdone it, forget about self-care and serenity. But research keeps confirming some ancient wisdom when it comes ...

Scrolling through social media, you’ve likely encountered countless hashtags promoting various eating styles. But between #EatGreen, #CleanEating, and #LeanLifestyle, understanding what each approach ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Why are we so bad at making healthy choices when we know better? There are many answers to this question, from inflation to less than walkable neighborhoods that offer limited food choices. But you ...

Having recently written about the ways that stress, eating, and weight-regulation influence one-another, I thought I would address a specific strategy for coping with the problems that those ...

Loading up your plate has never seemed more complicated. Alongside appeals to avoid ultra-processed foods and “bad” fats, we are being bombarded by a growing array of sometimes conflicting dietary ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...