If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Even if you get to sleep just fine, it's a good idea to have a technique in your back pocket to get back to sleep if you wake up in the middle of the night. We could also all benefit from improving ...