The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

LANSING, Mich. (WLNS) – Feeling tired during the day sometimes seems like a way of life, but that doesn’t have to be the case. Even without adding additional hours in bed, there are ways to boost ...

For deeper sleep, block out outside light. Streetlights and early sun can disrupt your body’s natural rhythm, so use blackout shades or room-darkening curtains to keep your space dark and restful. If ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...