Going to sleep and waking up at the same time is the most effective way to combat the changes in your circadian rhythm. A clear sleep schedule helps tell your body when it should feel tired and when ...

To see results from taking a magnesium supplement, you have to raise your overall magnesium levels in your body, and that takes time.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

The popular neuroscientist explained one significant way to make it easier to fall asleep and stay asleep. Few things in life are more frustrating than not being able to fall asleep, or for that ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

LANSING, Mich. (WLNS) – Feeling tired during the day sometimes seems like a way of life, but that doesn’t have to be the case. Even without adding additional hours in bed, there are ways to boost ...

For deeper sleep, block out outside light. Streetlights and early sun can disrupt your body’s natural rhythm, so use blackout shades or room-darkening curtains to keep your space dark and restful. If ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.