For the most part, your metabolism is determined by genetic factors outside of your control. However, the following tips can temporarily rev it up.

What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...

The Ice Water Hack has taken the weight loss world by storm, but what if you could amplify its effects with a single step? Instead of relying solely on drinking ice water, why not supercharge your ...

The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...

Looking for ways to boost your metabolism naturally? While no food will magically melt fat, some spices may help you burn more calories and maintain a healthy metabolic rate. A higher metabolism can ...

In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more accurately, lactate. And why it’s a ...

Cutting your couch time by 30 minutes every day would give you an energy boost by improving metabolism, according to new ...

Reverse dieting is a strategy to get back to "normal" after dieting. Whether it boosts metabolism requires more research.

Individual athletes ran an average of 4,000 miles over a year to help define the human body's limit for energy expenditure ...

It’s not uncommon to hear people complain about weight gain as they get older and often cite slowing metabolism as the cause. Generally, these shifts could start happening as early as a person’s late ...