Dropping your motorcycle feels awful. Whether you're riding the bike at speed or just pushing it around a parking lot, you never want your bike to end up on its side. In addition to the obvious desire ...

Lifting your flower bulbs from the ground after they've bloomed is a useful strategy if your perennial tulips (Tulipa spp.) come back but aren't as big or abundant as in previous years. If you want to ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

There may be times when it is necessary to lift someone or help them to transfer out of a wheelchair to another location. Anytime you need to assist someone in transferring or if someone has to be ...

Whether you’re just starting a regular regimen now or you’ve been working out for years, exercising when you’re expecting is perfectly safe if your pregnancy is considered low-risk. And if lifting ...

My 12-year-old child wants to start lifting weights; should I let them? Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of an ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...