If you notice yourself waking with various aches and pains but you’re not ready to invest in a whole new mattress, a mattress ...

Finding the right mattress can significantly improve sleep quality and reduce chronic pain issues, but the selection process requires careful consideration of your specific health needs. When shopping ...

Waking up in the morning with mild back pain after lying in one position for hours isn’t unusual. But if you’re experiencing ...

A woman sleeping in her bed at home. Credit: Depositphotos *To alleviate back pain, sleeping positions play a crucial role in reducing pressure on the spine and promoting restorative rest. According ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

“Sleep is important to restore the body, but also to clear waste in the brain,” says Brian Koo, MD, a neurologist and assistant professor of neurology at Yale School of Medicine in New Haven, ...

Back pain is predictive of subsequent sleep problems in older men, according to a recent study from Pennsylvania.

After adjusting for other variables, individuals experiencing back pain had a higher mean sleep problems score, with the ...

About half of older men suffer from sleep problems, back pain or both, according to Soomi Lee, associate professor of human ...