Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

People who feel more fatigued, sad, irritable and hungry as the days darken from fall into winter may benefit from using a light box, also called a therapy lamp, according to health experts. Seasonal ...

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the key to prevention lies in early intervention with light therapy before ...

The Oregon club hockey team opens its fourth season in Division 1 of the American Collegiate Hockey Association on Oct. 3 and 4, hosting Simon... The directions for light therapy treatment are simple ...

Save this Daylight Savings hack for later. Throughout my years of living through cold, East Coast winters, I’ve heard plenty of advice (both professional and anecdotal) about how to cope. Get a heated ...

GREENSBORO, N.C. — In the last week or so we've had days where the temperature dipped so low, that not only were our teeth chattering, but pipes froze, and water mains broke. Then we had rain, rain, ...

Dear Jim: I am planning to get a high-intensity SAD light or sunrise device to help reduce my wintertime blues. Do these things really work, what features should I look for, and are they expensive to ...

WASHINGTON (7News) — The changing season could have a big impact on your mood as the sun rises later and sets earlier in the fall and winter months. If this is the time of year when you start feeling ...

With the change in weather from summer to fall, there can be an effect on your mental health. A mood variation related to the change of seasons is called Seasonal ...

Speaking to HuffPost UK, Dr Daisy Mae, a sleep expert and GP who’s paired with Comfybedss, shared: “While SAD primarily ...