It's not just morning larks and night owls. There are five unique types of sleepers out there, according to new research, and which kind you are is tied to your health and lifestyle. These "hidden ...

* A mutation in the dec2 gene enables efficient sleep and slows aging * Natural short sleepers exhibit better emotional and cognitive health * Animal sleep patterns reveal //evolution's diverse take ...

Study suggests sleep patterns shifted with modern-day habits. July 23, 2014— -- Though closing our eyes and drifting off into unconsciousness is one of the simplest tasks we perform each day, ...

What do humans have in common with jellyfish and sea anemones? You might be thinking, not a lot, but a new study published in Nature Communications shows they do sleep like us and that sleep has a big ...

Humans are way more efficient than other primates in one surprising area–sleep. Whereas we need only around seven hours per night to keep our brains ticking over smoothly, some lazy lemurs and idle ...

SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away. Carly Quellman, aka Carly Que, is a multimedia strategist and ...