So, what’s the difference between self-hypnosis and meditation? Generally speaking, meditation is a form of relaxation that focuses on mindfulness surrounding your thoughts, or the act of “emptying ...

Have you ever wished that you could flip a switch within yourself and instantly achieve a state of relaxation, reduce excess stress or eliminate a bad habit? What if you change your focus from ...

Hypnosis involves achieving a heightened state of relaxation and mental awareness so that you can have a deep and meaningful conversation with yourself - or rather, your subconscious self. In ...

Can’t help but think of pocket watches and chickens whenever you hear the word “hypnosis”? While it’s traditionally been seen as a way to control or manipulate someone for dramatic or comedic effect, ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

Hypnosis sounds like such a scary thing to many people. You “go under” and maybe lose control of your mind and functions. Someone else is giving you suggestions that you may or may not like. It can be ...

Experts estimate that between 15-30 percent of the population is highly hypnotizable. A Stanford study showed that about 25 percent of the population is very difficult, if not impossible, to hypnotize ...

From non-stop news flooding our phones to the threat of climate change increasing by the day, Americans are freaking out. In fact, almost 40 percent of the population is anxious, and one in six are on ...