If you are still on the fence about which activity should be a part of your daily routine, let these 5 reason persuade you to ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three-minute ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

So, what exactly happens inside your body when you consistently indulge in a mid-day snooze? Let's dive into the fascinating physiological and psychological transformations. When you lie down for a 30 ...