AS A FITNESS ENTHUSIAST, I’ve searched endlessly for products to relieve my achy legs after a run or bike ride—Epsom salt baths, foam rollers, percussive massage guns. I’ve even “misplaced” my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever seen professional athletes, celebrities, or even performers lounging in those giant space ...

Although golf is not always considered a physically demanding sport, the time it takes the body to recover after walking 18 holes can be underestimated—particularly the lower body. To combat leg ...

Between running and strength training, my legs are always in need of a little extra TLC. It doesn’t help that I sometimes (OK, often) skip my post-workout stretch. So when I heard about Therabody’s ...

I went into my first leg compression experience with Ublives somewhat skeptical of the benefits, and early on in my testing, I wasn’t blown away. Sure, getting a robotic leg massage was kind of cool, ...

They may not be fashionable or comfortable, but special compression boots could help lower the risk of dangerous blood clots during C-section surgery. The American college of OB-GYN's say the use of ...

If you have intense training and race goals in your sights this year, recovery time should have a place on your schedule. While sleep, mobility, and foam rolling might take up some of that active rest ...