Is it part of your regular diet?

Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.

When you eat sugar, your pancreas releases insulin — the digestive hormone that scuttles sugar into your cells to keep your blood sugar levels stable. Insulin helps prevent dangerously high blood ...

Insulin resistance may not be on your radar, but it should be. This often-overlooked condition is a precursor to a host of metabolic conditions, especially prediabetes and diabetes. , The good news is ...

If you’re curious about why people promote healthy eating, here’s some important information. Unhealthy eating can lead to ...

Insulin sensitivity is a health factor most often linked with diabetes, but it plays a much bigger role in your overall health than many people realize. In fact, your sensitivity to the hormone ...

Plus, experts explain what the findings could mean for you.

Benefits of high-monounsaturated fatty acid diets and low-fat, high-protein, high-fiber diets in fat loss may differ based on ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

According to the expert, "When muscle mass drops, glucose stays in the blood longer and is more likely stored as abdominal fat" ...

Women with higher insulin levels at age 47 are more likely to develop menopause symptoms like hot flashes and night sweats at ...

Nutritionist Nmami Agarwal warns in a recent Instagram post that too much sugar can damage your skin over time.