A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Short bursts of intense exercise may help reduce the frequency and intensity of panic attacks in patients with panic disorder ...

I will show you an incredible intense workout to burn fat quickly and effectively. If you're looking to transform your body ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

What High-Intensity Training May Be Doing to Your Face, Cortisol Levels, and Collagen: New Evidence Review” DEERFIELD, ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Researchers found that intense exercise acts as a low-cost interoceptive exposure strategy, reducing panic attacks and depressive symptoms.

“Here we show that a 12-week program of brief intense intermittent exercise can be used as an interoceptive exposure strategy to treat panic disorder patients,” lead author Ricardo William Muotri said ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

Your post-workout routine shouldn’t feel harder than the workout itself. But making time for everything we’re told to do after intense exercise can be overwhelming, especially when it all—refueling, ...