Intermittent fasting continues to dominate wellness conversations, but with so many approaches available, finding the most effective pattern can feel overwhelming. Now, compelling new research ...

Proponents claim that an intermittent fasting program is easier to maintain than traditional, calorie-controlled diets. An intermittent fasting pattern is based on a set schedule and does not follow ...

With so many diet trends available today, choosing the right approach for long-term health can be challenging. This guide compares intermittent fasting and traditional diets to help you decide which ...

My quarantine 15 (or 20, actually) went in the opposite direction. Yep, somehow during lockdown I managed to lose weight instead of gain it. How on earth did that happen? I stumbled into intermittent ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results that are similar to calorie counting. But a new study suggests that the type ...

Please provide your email address to receive an email when new articles are posted on . In the quest for practical strategies for treating obesity, intermittent fasting has emerged as a popular and ...

Intermittent fasting is often promoted as a simple path to weight loss and better health, but behind the viral success ...

A cardiologist who previously recommended fasting to patients said his new research showed why we need good nutrition data to avoid biases on diets.

Intermittent fasting has become one of the most popular health trends, with millions of people adopting various eating windows and fasting schedules. While many medical discussions focus on potential ...

Intermittent fasting is an eating pattern that has been linked to various potential health benefits such as weight loss and reduced inflammation. Past studies have also shown potential negative ...