Oatmeal is more than just a breakfast food; it's a metabolic tool. By strategically integrating steel-cut or rolled oats into ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...

Oatmeal can be a healthy breakfast that helps you feel more full, but only if you eat it in certain ways. Here's how to eat ...

You've likely heard health and nutrition experts highlight the benefits of eating a healthy, well-balanced breakfast — it's not called the most important meal of the day for nothing. But when you're ...

Animal-based proteins, like those in Greek yogurt, also tend to be more bioavailable, “meaning they are more easily absorbed and utilized by the body,” said Lisa Froechtenigt, RD, LD, a registered ...

This article was reviewed by Felix Gussone, MD. If you’re looking for a healthy, hassle-free breakfast, overnight oats are the way to go. We might be a little biased, but we think our chocolate almond ...

Looking for a new way to get a healthy start to your family's day? Try overnight oats for breakfast. So easy as they are made the night before and stay ready to serve for 3-4 days. Think of your ...

Toppings are the finishing touch that takes your savory oatmeal to the next level. Try adding avocado slices for creaminess, ...

Climate change is making oat cultivation viable in the Northern Periphery and Arctic. Researchers from Finland, Iceland, ...