How a Japanese exercise routine became a global sensation

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
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I'm a personal trainer — and here's why everyone is obsessed with the Japanese interval walking method

The Japanese Interval Walking Training (IWT) method has been trending this year because it could help you to burn fat and lower your blood pressure. You can create the Japanese walking method on your ...

Japan finally gets Apple FItness+, lazily using AI-generated dubs

Apple Fitness+ is now available in Japan, but instead of using local trainers, and despite being one of the most wealthy ...
Hosted on MSN

With Trends Like 'Japanese Walking,' Is Walking Actually Exercise? We Asked Personal Trainers

You've heard of "hot girl walks," but what about "Japanese walking"? It's also known as interval walking training, and The Washington Post reports that even though this technique is now going viral on ...
The New York Times

How to Pick a Personal Trainer

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...