Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When Jennifer Pastiloff was 8 years old, she got into a fight with her dad ...

This post is part of a series on adverse childhood experiences. Read the other parts here. We all know people who are likable, accomplished, and outwardly confident, yet underneath their successful ...

Shame envelops us with a powerful sense of inadequacy and self-doubt about every aspect of our being. It evolves from an all-encompassing negative self-evaluation that makes us want to retreat, ...