Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

As thousands are set to go away on vacations in the coming months, one doctor decided to share some tips for fighting jet lag. Taking to Instagram, Dr. Michael Mrozinski, a British General ...

A new study shares how strategic light exposure and flight timing can dramatically reduce post-travel fatigue.

Everybody wants to be a jet setter until they’re up at 3 a.m. because of jet lag. Flying between time zones is often a part of travel whether it’s between states or internationally. Both new and ...

From light timing to melatonin, these science-backed tips help you maximize every minute of your vacation.

If you’ve ever traveled by air, chances are you’ve experienced jet lag. This temporary condition occurs when your body struggles to adjust to a new time zone. Jet lag is notorious for disrupting ...

A trip across the pond can be marred without taking precautions to prevent jet lag — a malady that knocks an inexperienced traveler to miss the first three or four days of a trip. However, even the ...

Jet lag is a reality of travel, and when you’re traveling with kids, the stakes feel even higher. Knowing how to help kids (and their adults) combat jet lag is a key part of a great family vacation.

"Jet lag is no big deal," I thought to myself, booking a flight to Austria for my first-ever trip to Europe earlier this summer. I'll just chug some coffee and power through. Nearly a week after I've ...