Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

I was a journal keeper for many years before I drifted away from it for a while, citing maturity and nothing to write about and a number of other excuses. Recently I’ve come back to it and realized ...