Marge Horosko knows she will never need traditional meditation to relax. "All I need is my kayak," says the Concord woman, who bought her first kayak 10 years ago. "I like the tranquility, a sense of ...

If you’re like me, these hot temps have you dreaming of lake days and beach vacations. After all, is there anything better than getting out in the sun, drinking an agua fresca, and enjoying a summer-y ...

My renewed interest in paddling was spurred several years ago when the Great River Rumble meandered its way down the Mississippi through the Quad-Cities. The Rumble is an annual event offering ...

Paddling provides an excellent form of cross-training for both physical and mental variation. As with any sport or activity, it is important to know which muscles and joints become the principals, and ...

Which kayaking shoes are best? Kayaking is a wondrous outdoor activity that may be physically invigorating or mentally calming. It can be done in isolation on a quiet morning, or in tandem with others ...

Whether for a leisure escape or to work out your core and upper body, hitting the water in a kayak or canoe offers both mental and physical stimulation while exploring nature. These are two of the ...

Three EcoAdventures activities offer options to traditional types of outdoor exercise. Most of us associate fitness with routine — the same yoga poses, the same amount of time on the cardio machine, ...