Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Today, people prefer a fitter lifestyle. Because of this, fitness and health experts are in the process of exploring different forms of physical activities that can increase one’s fitness, especially ...

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

HAMPTON — A new kickboxing fitness studio opening later this month at Peninsula Town Center may shake up the local gym scene. “I wanted to start a business that I knew would benefit people,” said ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

health and fitness play a major role in a person’s life—helping create a clear mindset, increase energy levels, improve sleep ...

Tim Olson, owner of 9Round, spars with Nicole Hemphill at the kickbox gym in Gig Harbor on Friday. The 9Round workout consists of nine stations divided throughout the 30-minute time frame. Joshua ...

GREENSBORO, N.C. — At least four days a week you can find Marilia Pereira working up a sweat in the gym. "There is nothing like punching something and feeling the power and feeling good about it,” ...

It’s 2018, and individuals still have to unlearn that body shaming is unacceptable. You can be “perfect”, look the way society wants you to, and the trolls will still not spare you. And if you let ...