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For parents who feel short on time, moving your gym to the jungle gym can help you squeeze in a workout and spend time with your kids.

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight ...

The study found that nine minutes of high-intensity interval exercise (HIIE) can help children focus better and improve ...

Former Majorette and Crimsonette twirler, Julie Bentley is going into her second year of teaching dance classes at the YMCA ...

SHREVEPORT, La. - Shreveport Parks and Recreation is bringing energy and rhythm to the community with fitness instructor Jesse Lewis, whose passion for line dancing is helping locals stay active ...